https://www.savagespeedco.com/savage-speed-co-pro-combine daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1676517799922-WD02OARV6C4Q6PZ9O0D0/_6082653.JPG Savage Speed Co Pro Combine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1676517799936-R8S9C017K4JJO0B1Q35Z/Javes+Business+Photo.jpg Savage Speed Co Pro Combine - Javes Lewis Former NFL, CFL Professional Athlete NASM-MT, National Academy of Sports Medicine Master Trainer NASM-PES, Performance Enhancement Specialist NASM-CES, Corrective Exercise Specialist NASM-FNS, Functional Nutrition Specialist NASM-CPT, National Academy of Sports Medicine Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1676517799941-FSBQMYB9NM980SYBF197/Whit+Chargers.jpg Savage Speed Co Pro Combine - Whitney Lamonta Richardson Former NFL, CFL Professional Athlete 2016 NCAA Division II DPOY NCAA All-American https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1676517799961-16J4F12TF807FW77NOO2/Gavin+Vikings.jpg Savage Speed Co Pro Combine - Gavin Lutman Former NFL, CFL Professional Athlete NCAA All-American Division II National Champion NASM-PES, Performance Enhancement Specialist USAW, USA Weightlifting Sports Performance https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1676517799927-KHAGZJ92DXB1MIQ2HV6W/Alexander+IK.jpg Savage Speed Co Pro Combine - Alexander Cogan FRAs, Functional Range Assessment Specialist FRCms, Functional Range Conditioning Mobility Specialist NASM-PES, Performance Enhancement Specialist NASM-CES, Corrective Exercise Specialist NASM-WLS, Weight Loss Specialist SETS-CPT, School of Exercise Training & Science Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/446aec12-d6ee-403d-97e5-bf1331147893/Javes+Business+Photo.jpg Savage Speed Co Pro Combine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/c5f5b196-175a-48de-a1e9-38bccf4c9688/Resume+Picture.jpg Savage Speed Co Pro Combine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1676517799941-FSBQMYB9NM980SYBF197/Whit+Chargers.jpg Savage Speed Co Pro Combine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1676517799961-16J4F12TF807FW77NOO2/Gavin+Vikings.jpg Savage Speed Co Pro Combine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.savagespeedco.com/about-trainer-specialties daily 0.75 2023-12-03 https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/39d9af3b-fce9-447c-b3ff-0dc5373ebe18/IMG_3198.jpeg Trainer & Specialties - Alexander William Cogan https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1676517782558-41NREF9F6M4G2KSJE3UC/Alex-9-0.jpg Trainer & Specialties - Starting at the age of 4 Alexander was involved in various athletics such as, baseball, volleyball, basketball, football, and rugby. He was so passionate about fitness, athletics, and sports coming out of high school that he decided to attend the School of Exercise Training and Science (SETS). In December 2012 he graduated as a SETS Certified Personal Trainer (SETS-CPT) and National Strength & Conditioning Association Certified Personal Trainer (NSCA-CPT). At this point he was extremely knowledgeable in Proprioceptive Neuromuscular Facilitation (PNF) assisted stretch therapy, as well as, strength & conditioning through exercise science and human movement. https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/5c47c58c-3371-4f80-990e-be5bf6716fac/B6331C3E-08AD-458A-BFAA-E6E9323EFD3D.jpg Trainer & Specialties https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/52904307-904a-4abb-a6b8-a517408c2c83/DSCF9291.jpg Trainer & Specialties https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/b71b4e7c-476c-4feb-aa6a-0117caba144c/B2E606FC-A881-484C-8C6A-0596CBD87E7E.jpeg Trainer & Specialties - In April of 2018 Alex added Certified Functional Range Conditioning Mobility Specialist (FRCms) to his repertoire which advanced his knowledge in human movement optimization, mobility development, articular strength, and neurological control. On July 29th of 2020 Alexander added yet another certification to his resume, Functional Range Assessment (FRA). This musculoskeletal assessment is one of the most comprehensive assessments on the planet and makes Alex 1 of 13 practitioners in Phoenix, AZ that can do this thorough assessment. https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1676517782563-VU0J8S98BQ7LYRXCDQWN/_6082653.JPG Trainer & Specialties - After attending school He decided to mentor under some of the top trainers/specialists in Arizona. In June 2017 he became a Certified Personal Trainer with the National Academy of Sports Medicine (NASM-CPT) and is now a Corrective Exercise Specialist (NASM-CES), Performance Enhancement Specialist (NASM-PES), as well as a Weight Loss Specialist (NASM-WLS). https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1676517782583-KU12Q8B8QBT3SOLX1N5H/TI+2.png Trainer & Specialties - Alexander Alexander is extremely passionate about fitness, performance, changing lives, and will challenge you each and every day to be a better person than you were the day before. https://www.savagespeedco.com/about-in-person-location daily 0.75 2023-03-05 https://www.savagespeedco.com/about-certifications-affiliates daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/7399fa9c-daac-4279-b080-714cd97f9ab6/ABFAFDFA-461E-4A47-B5D6-D9E5A5D78045_4_5005_c.jpg Certifications & Affiliates - Functional Range Conditioning (FRcms) Mobility Development Articular Strength Neurological Control https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1677370533446-TZ0OBFHBCT16I8JIDR42/49691DBF-8C0E-4188-A08A-E82ECFA5A41C_4_5005_c.jpeg Certifications & Affiliates - School of Exercise Training & Science (SETS-CPT) Strength & Conditioning Olympic Lifting & Power Development Breath Work & Programming Strategies https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/2c2e6ffe-21ee-4bdd-b7b8-c87f3c2d66a1/Fire+%26+Ice+Wellness.jpg Certifications & Affiliates - Fire & Ice WEllness Chromotherapy Sauna Bluecube Cold Plunge Oxygen Bar https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/33c0bf02-9630-4626-8962-fdb75f577f7d/486E9B49-300D-4845-84A9-533E0B6D0A01.jpg Certifications & Affiliates - Functional Range Assessment (FRAS) Advanced Measurement Procedures Clinical Assessment FRC Programming https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/0acd45fd-7ae7-42cc-81f3-c79c275818e0/EF6DAB7B-4D6F-4932-888C-441F13A65172_4_5005_c.jpg Certifications & Affiliates - Correct Exercise Specialist (NASM-CES) Identify Movement Compensations Corrective Exercise Techniques Injury Reconditioning & Prevention https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/12b0d5dc-89cc-4f02-9994-eb566fe2c85a/99404937-D2DD-4337-8E47-F118E0D3BE54_4_5005_c.jpg Certifications & Affiliates - Weight Loss Specialist (NASM-WLS) Weight Loss Coaching Evidence-Based Sports Nutrition & Guidance Behavioral Change Strategies https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/e8ecae9d-ca28-4546-8c17-a1e9a3a67b10/BED9482C-26A9-4437-96E8-6B6B542C5C97_4_5005_c.jpeg Certifications & Affiliates - Performance Enhancement Specialist (NASM-PES) Sports Performance Testing, Integrated Training, & Programming Speed, Agility, & Quickness Enhancement https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/e928004d-719b-437c-badf-0c724f348e50/D32661DF-485C-4285-A920-5DC94691D40F_4_5005_c.jpeg Certifications & Affiliates - Savage speed Co Training App (Via everfit) In-Person Pre-Programmed Workouts Online/On-Demand Exercise, Performance, & Speed Programs https://www.savagespeedco.com/home daily 1.0 2025-09-23 https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/4c835729-53d3-4185-98f0-1648546ec611/83176C40-EFBE-4CA1-BE15-DD812557EBE1.jpeg Home - one on one Training Need more personal attention? Savage Speed Co’s one on one systems are incredible for any aged athlete or adult looking to make immense gains in a short amount of time. Email us below with questions & to get yourself on the schedule before times fill in https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/500c0181-eee5-4078-9df9-ffbccbef4326/Tommy+Aesthetic+2.jpg Home - 8 Week Online Mobility Program For $97/month get a top tier online mobility plan for 8 weeks primed to get you freaky strong and incredibly mobile. Looking to gain range of motion and stay healthy? Look no further than this plan guaranteed to give you the results you need! https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/5d3e2a13-b771-4834-a78b-9717251aac0d/David+Aesthetic.jpg Home - Athlete Development unlimited Ready to take the next step in your athletic journey? You can become a savage with our tested athletic development systems including world class assessments to determine the movement, speed, agility, quickness, strength, power, & conditioning systems we use. Using sports science, bar velocity training, and GPS tracking we can give our athletes specific adaptations tailored to their own needs as the athlete https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/191bbda2-cb35-4687-a8bc-e8ffc956edb6/Bryce+Aesthetic.jpg Home - Functional Adult unlimited Maximize your journey with our mobility, strength, power, and conditioning systems proven to make you shredded & confident. This program will get you feeling the most mobile, flexible, and strong you’ve ever felt, with nutrition guidance, journaling, and daily habit tracking clients stay accountable and moving towards their goals https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1700453509288-AGV8JMYQHO86PFEKHXDP/SSC-Logo-Real-Final-4000-res.png Home https://www.savagespeedco.com/testimonials daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1678507621673-1YRXFC7EVIRPUN1PSD7M/B3C0D942-CCEB-4BE0-9CB8-014936F67CFB.jpeg Testimonials - Jason Kirkland My development as an athlete has largely been due to the work I’ve put in with Alex. Whether it’s speed work, mobility, strength training, or agility, Alex has developed fundamentals that I will keep with me throughout my whole athletic career. Alex understands that every athlete is different and knows how to help each of them reach their full potential. I saw this first hand with my younger brother. We both train with with Alex and have different athletic strengths and abilities. He always knows how to make each of us improve and reach our maximum potential https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/a3fe3478-4369-4c15-afec-812f9a1b473e/Charlie+Aesthetic.JPG Testimonials - Charlie Levinus The Savage Speed program has allowed me to reach personal records I wasn’t even close too before. It has also allowed me to become much faster and more flexible. I am an all around better athlete just in the few months I have been doing the program. https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/95055cf5-5c26-47ad-ae00-b95c6dfd264e/Aunt+Deb+Aesthetic.jpg Testimonials - Deborah Schauer For years, I have had a gym subscription and tried to get into a routine of “going to the gym” on a regular basis. As life got in the way, all my good intentions for exercising on a regular basis failed miserably. Knowing the importance of regular exercise to better myself (both physically and mentally). I realized I needed help, maybe a personal trainer, but who?? Then along came Alexander. Now I’m meeting with him on a regular basis improving my flexibility, strength, and stamina so I can keep up with my grandson. It is never too late to improve yourself and have fun at the same time! https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/027e87de-7ec1-4b7a-bd82-e19514cdc157/Carlos+Aesthetic.JPG Testimonials - Carlos Estrada Alex changed the way I approached workouts as an athlete. His workouts new selectively crafted for your wants and needs and that’s why his students come back. My success on field and in the weight room is a huge favor of my years of training with him. I simply could not be where I am today without his expertise and constant support. https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/6343f429-de09-47f2-b5d7-39b90d932663/IMG_1195.jpeg Testimonials - JaiDren Williams I actually enjoy training with Savage Speed Co, which I don’t really anywhere else. Alex always explains in depth on how to do the workouts and also what the purpose of the exercises are. When I first started back up training with Savage Speed Co until now, I feel I’ve made significant improvements in strength, as well as, my speed. I’m also more knowledgeable about how my body works and moves. https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/c7e9dd7e-16ab-4d94-87bb-732f2b8656ac/41E7C9AD-08C6-48B0-97C0-1786B1260A25.jpg Testimonials - Thomas Dechesaro I like to think of myself as one of Alex’s OG clients. His predecessor recommended him to me and my family. At first I was skeptical, but after the first week I knew that he could take me where I wanted to be, not only in sports, but in life. Training with Alex is an experience. His knowledge of the body and maximizing the body’s output can be overshadowed by his friendly and goofy personality. I have had a huge turnaround not only on the field, but in the gym as well and I credit a lot of my success and growth to him. At the same time you have to have a willingness to get better each time you train with him and the results will be astonishing. Great trainer and a great friend. https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1678220722786-06SR0AQSLAXXIVBQ5B0W/4A198547-9213-4F06-8520-05FABC095852.jpeg Testimonials - Christian Camarata Coach Alex has helped me improve my athleticism tremendously, but he has much more to offer than most trainers. Not only did Coach Alex improve my strength, speed, agility, athleticism, et cetera…he helped improve my joint mobility. Because of Coach Alex I can squat heavy with my butt touching the floor, pistol squat with ease, touch my toes with ease, and perform as an athlete much more explosively and less susceptible to injury. This past fall I saw a photo of me getting tackled and it looked like I definitely sprained an ankle. I was surprised because that specific play felt routine (nothing hurt, not even a rolled ankle). This is because I have been doing Controlled Articulated Rotations and other mobility exercises with Coach Alex, and as a result my ankle mobility and strength has drastically improved. This is just one of the many ways Coach Alex has helped me avoid injury, and why he is different from many trainers. Coach Alex has helped me in many ways as an athlete throughout the years and I can assure you…he’s not your average instagram trainer. https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/f6510bbf-0fd1-404e-a452-24d16a24797f/Mom+Aesthetic.jpg Testimonials - Barbara Cogan 5 years ago I started training to improve my balance, flexibility, and overall strength. I am now 74 years old and feel that my improved balance lessens the chance of falling, my improved flexibility allows me to continue to sit on the floor with 2 and 3 year old children and more importantly to get up without help, and my increased strength gives me improved overall health. https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1678422671192-VWG2TETCSVIOXNQMKJW1/32C0B21B-4564-467E-BD82-AB1B36603086.jpeg Testimonials - Miles Crutchley I started training with Alex right as Covid hit in March of 2020. His workouts helped me to improve my lateral quickness and speed drastically, as well as improve my strength and mobility. I added about 15-20 pounds of lean mass before for my junior year of high school, and I really think Alex helped me transform into being a division 1 athlete. His style is very progressive and it is the future of sports performance. On top of that, Alex is a great person who always puts his athletes first no matter what. I’m very grateful for my time with Alex, and I would recommend him to anyone trying to take their game to the next level. https://www.savagespeedco.com/toolrecommendations daily 0.75 2023-11-30 https://www.savagespeedco.com/supplementrecommendations daily 0.75 2023-11-30 https://www.savagespeedco.com/merchandise daily 0.75 2024-01-25 https://www.savagespeedco.com/merchandise/kids-crew-neck-t-shirt monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1677388886569-KQJ1EYE5G0BEXJJ95XSU/all-over-print-kids-crew-neck-t-shirt-white-front-63faebb757309.png Merchandise - Kids Crew Neck T-Shirt https://www.savagespeedco.com/merchandise/reversible-bucket-hat monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1677388266994-A15S8FZ5O5KKCYJ7K658/all-over-print-reversible-bucket-hat-white-front-2-outside-63fae9dd87c99.png Merchandise - Reversible Bucket Hat https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1677388270576-9HKQCWUTX7G7NDTNGSNQ/all-over-print-reversible-bucket-hat-white-front-outside-63fae9dd8973c.png Merchandise - Reversible Bucket Hat https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1677388274415-6OZIROX5LOO2MJ2RVY09/all-over-print-reversible-bucket-hat-white-right-front-outside-63fae9dd8980b.png Merchandise - Reversible Bucket Hat https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1677388277855-1CMU7CTLNJ6DQMRZ2EWD/all-over-print-reversible-bucket-hat-white-right-outside-63fae9dd898b1.png Merchandise - Reversible Bucket Hat https://www.savagespeedco.com/merchandise/ribbed-knit-beanie monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1677388199665-B3A9D0RP58CIRI7RYTQ6/ribbed-knit-beanie-light-blue-front-63fae99d4db67.png Merchandise - Ribbed Knit Beanie https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1677388203757-FRA7BUPEPY5OLIXVBFYP/ribbed-knit-beanie-mustard-front-63fae99d928cb.png Merchandise - Ribbed Knit Beanie https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1677388207944-TCGDEDHU34EPOHEHQGW4/ribbed-knit-beanie-light-grey-melange-front-63fae99d9298c.png Merchandise - Ribbed Knit Beanie https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1677388212052-XOHA8EVI4GX63LTOWN7P/ribbed-knit-beanie-beige-front-63fae99d92a0e.png Merchandise - Ribbed Knit Beanie https://images.squarespace-cdn.com/content/v1/63eda196f3e7e004ebf7ed65/1677388216015-5R28B6LPSF40S3J2HZWY/ribbed-knit-beanie-acid-green-front-63fae99d92a81.png Merchandise - Ribbed Knit Beanie